Are You A Resilient 4D Human Being?



“I’m so stressed…!!” How many times do we say this? Think this? Hear others saying it? In our busy lives, often. And whilst stress has very negative connotations (and of course chronic stress is a bad thing both in terms of our emotional well being but also our physical well being) a certain level of stress can be healthy. Why? Well, stress can build up our ‘preparedness’ like a kind of vaccination against future stress. In effect we can become more resilient. And it goes without saying that resilience is a very good thing to have from our mental well-being and performance as well as on our physical health.


So how do we become more resilient? The key, as always, is to start with those 4 dimensions of the human being…

Physical – participation in physical activity has been shown to build our resilience levels to stress, mental and physical illness. Physical activity does not necessarily mean strenuous exercise. 30 minutes activity a day will suffice (even broken down into 3 x 10 minute sessions) so whether that’s a power walk at lunch or taking the stairs instead of the escalator, just get active!

Emotional – Experiencing a high level of positive emotions encourages a more resilient nature and whilst some of our ‘happiness’ levels are genetic there is much we can do to get happier! Watch a funny video, focus on your breathing to reduce negative emotions or take 5 minutes a day to feel grateful for what you have in your life (gratitude is a real ‘happiness’ booster!)

Intellectual - We naturally when faced with a challenging event go into negative thinking traps and one of the main ways to gain more resilience is to reduce our negative or pessimistic thinking.  For example applying Beck's (1976) ABCDE approach to thought process. Take a moment to think about a challenging experience or event from your life and write down some thoughts using the following guide:


  • Adversity (What was the event?)
  • Beliefs (What was going through your mind at the time of the event?)
  • Consequences (What did your beliefs lead you to do, think or feel?)
  • Disputation (What are your internal arguments against those automatic beliefs?)
  • Energization (What do you think and feel now about the event?) 

This simple, intellectualising process can help to significantly increase your resilience levels by challenging and reevaluating any unrealistic or self-limiting beliefs.

Intentional – Viktor Frankl’s famous and moving book – Man’s Search for Meaning identifies a theory of human drive (and ultimately survival). The meaning we give to our live. We choose what the meaning of our lives is and we also choose our reactions to events. And these choices we make lead to the building of our resilience… or not. Start by counting to 10 before you react or respond in a situation and take those precious seconds to really choose your reaction consciously thinking about what the effect will be both on you, and other people.


Finally, in terms of our shared culture or environment – social support is critical to maintaining our resilience levels. No man is an island and taking responsibility to surround ourselves with family, friends, colleagues, mentors that are there for us in the good times and the bad times and have a positive influence on our lives is paramount.

Posted By Penelope

A Case Study of The Four Selves

In this interesting interview the late, great Colin Wilson reveals a perfect example of developing his intentional self to manage a disintegration of his physical, emotional and intellectual dimensions. 


Colin Wilson describes how, after becoming stressed and over worked early in his writing career, he began to experience anxiety and panic attacks. From the description of his experience it seems as if his physical and emotional selves had been put under pressure and exhausted while his intellectual self tried to over ride them. This seems to have created an inner conflict which manifested in the middle of the night when his fragile intentional self was offline. It's interesting to hear how he developed a more robust choosing faculty (his intentional self which he desrcibes as a 'higher Colin and school mistress' ) to manage his personal crisis and eventually integrate the other three selves.

The good life is...

Body, heart, mind and soul

Functioning as an integrated whole

Anonymous


How To Engage People In The Workplace





















I think it's fairly safe to say that the key to success in life and work is having the motivation and energy to get up each and every morning and actually 'do' something that contributes to the achievement of your goals and objectives. This means being fully committed to, and engaged with a role in life, or a job of work. And that's where the challenge lies.

The employee engagement situation in UK businesses looks like it needs attention with a Gallup Engagement Survey revealing that only 24% of UK employees are engaged with their jobs. Also an online study of 2000 organisations by the Hay Group revealed that HR managers now rate employee motivation and engagement as their number one concern. But there is also research showing that less than 20% of managers have received any training in engagement skills or how to bring out the best in their people.

So if this is where we are today even before things start to get really rough in terms of the business challenges ahead, what are we to do?

As we often hear - and quite rightly so - that an organisation's strength is its people, perhaps a good start is to first look at what it means to be human and express yourself in life and work.

Communication between people involves four dimensions of behaviour:


  • Physical - The health and fitness of our bodies and how effectively we are able to move and function in the world.
  • Emotional - Our feelings about ourselves and our own circumstances. Also how we feel about other people with whom we share our lives and the environment in which we live.
  • Intellectual - The knowledge and information we have acquired and refer to in order to live and work effectively.
  • Spiritual (or Motivational) - Our deepest values, drives, ideas and beliefs about ourselves and how we fit in the world we live in.


At 4D our understanding and experience has led us to understand that people function most effectively when these four dimensions are fully integrated. That's why we became interested in a recent survey by the CIPD in the UK measuring engagement. Their research suggests that engagement has three components:


  1. Cognitive engagement - focusing very hard on work, thinking about very little else during the working day.
  2. Emotional engagement - being involved emotionally with your work.
  3. Physical engagement - being willing to 'go the extra mile' for your employer and actively 'do' work over and beyond expectations.


In this survey only 31% of employees who responded were found to be cognitively (Intellectually) engaged, and 22% were/are actually disengaged. Scores for emotional engagement were higher with 58% of people reportedly emotionally engaged with their work and only 6% emotionally disengaged.
And finally 38% of employees were physically engaged with their work, whilst 11% were/are physically disengaged. So that leaves one component (or dimension) missing.

Intentional engagement - Our personal values, beliefs and drives that generate the energy to engage with life and work. Arguably the most important dimension of all, as our intentions are indelibly linked with our emotions and the way we feel day to day.

Research into engagement has revealed that the emotional climate in an organisation has a profound affect on employee engagement. In fact it has been suggested that 'Climate' (or atmosphere in the workplace) is responsible for 80% of the negative or positive effects on engagement. Simply put, people enjoy working with and for people who have a positive attitude and who make their employees or direct reports feel valued, heard, involved and cared for. This means open and honest communication between employees, managers and leaders in order to build rapport and allow people to share ideas, have them heard and maybe even rewarded.This includes celebrating peoples successes however small, showing team members appreciation and ensuring people have the skills and resources required to achieve their expected professional targets and goals.

Sounds simple enough but tricky to implement when so few people in leadership positions (according to studies) are trained in the behaviours of engagement. But there is a fairly straight forward solution.
A simple behaviour of engagement that anyone can begin to develop right now is to increase your listening skills.

Most of us like people to listen to us if we have something to share, and if we are listened to we will automatically feel more 'engaged' with the person who is making the effort to listen.
Not only that but if the person actually hears our point of view and acknowledges the value in what we say our engagement quotient is likely to increase. Taking listening skills to the next stage would mean an 'Idea Sharing' initiative across an organisation and at all levels of the hierarchy. Creating an opportunity for everyone to be listened to and hopefully heard. In fact we at 4D Human Being have been engaged in organisational listening through idea sharing for some time now in our work with creativity and innovation and have discovered that while people 'brainstorm' around a product or service, other issues nearly always emerge and reveal surprising insights.

For example: say you are looking to help a team develop a new product range that builds on something already existing. The most effective approach is to begin with getting people to talk through the facts about the current product and overall context in which this product exists and into which the new product will potentially follow. This means taking a multi perspective look at the product idea and the context in which it will appear and this is when it is helpful to take the four dimensional approach.
The initial exploration will include all the Physical aspects like shape, form, materials used, packaging, texture, ingredients and ergonomics. Also talking through people's ideas and experiences of how the product physically moves through the business from manufacture to supply chain, then into the hands of the customer.

The next dimension is the Emotional impact of the product's branding for customers and employees alike. What types of emotions does it surface and how does it make people feel?

The Intellectual dimension - What immediate need does it meet technically and what other, unseen needs might it meet outside the obvious?

And finally Intentional - What value does it bring to people's lives and how, why, where, when and to whom will it become most important?

To do this the 4D team work our way through a number of processes that we have developed that utilises several tools to surface 'values driven' thinking styles. We work with the theory of Spiral Dynamics Integral (developed by Don Beck and based on the work of Clare W Graves) which means we are able to tap into the values and drives of each person attending an idea sharing session in order to get a unique perspective on an issue. There is plenty of information on the internet about the theory of Spiral Dynamics or you can refer to my article 'Spiral Dynamics and Creativity' (published in Integral Leadership Review) for an easy to read breakdown of the theory.

What is interesting about this particular approach is that if you thoroughly explore an idea from a values and drives perspective you will discover more than you expected about unexpected aspects of your business. Occasionally during our sessions we discover that some people in organisations have ways of doing things that are perhaps unorthodox and occasionally break some of the rules. This would be described as 'Orange' value set behaviours in the SDi model and surface when there is a need for an individual to break away from the collective to creatively adapt to a given situation, in order to meet a need. A person expressing 'Orange' will be focussing their energy on achieving results for material gain, status, success and recognition. However they are often forced into adopting these methods because the organisations infrastructure ( systems and processes) impede or stultify their ability to achieve their targets and goals by following the rules. The surprising thing is that these 'unorthodox, rule breaking methods' often go unnoticed.

How is that possible? Because of the high levels of disengagement and lack of four dimensional engagement in many companies today. In other words... too few people care enough to tell anyone!
But it is often in these improvised, unorthodox ways of doing things that future innovations can be found and it's becoming clear that what businesses today need are new and innovative ways of doing things. The good news is that all the new ideas are in the hearts and minds of some if not all of an organisation's people. But with up to 75% of employees disengaged at work how are these ideas ever going to be discovered? A good start is to get people talking together about what they value and what drives and motivates them in all four dimensions.

Spirituality In The Workplace?



For some time now the word on the capitalist streets of the Western world has been that there’s a desperate need for a new way of doing business.  The suggested solution is the way of ‘conscious’ capitalism supported by ‘conscious’ leadership and many companies are introducing training programmes on the subject and implementing policies of social responsibility in a bid to address this need. 


Conscious capitalism essentially means that an organisation and it’s people become conscious of the causes and effects of it’s daily business practices, systems and processes on both other human beings and the environment. It means establishing a culture through the implementation of business practices and management strategies that prioritise social and environmental concerns for the benefit of human well-being, internally and externally, locally and globally.

In parallel to this we have also been noticing - particularly over the last 3 years - that there has been a fairly sharp rise in interest in the subject of spirituality in the work place. We suspect that this is to do with the emerging challenges of the current, global economic situation and perhaps a re-evaluation of what is important, valuable and of significance in people’s lives. As a result many individuals and organisations in the personal and professional development space including writers and consultants like Barbara Heyn, Cindy Wigglesworth and Joan Marques have introduced relevant books, programmes and seminars on the subject. There’s even ‘The Complete Idiot’s Guide to Spirituality in The Workplace’ by someone called C Diane Ealy. As I’m not a complete idiot I haven’t read it. Yet…
But what is spirituality and how can we begin a discussion in the workplace on a subject that is so personal?

The word itself is difficult to define and belongs in a category along with love, god, creativity, talent and charisma. All of which are subjective. Like the heightened emotions we might describe as loving feelings, spiritual experiences can be completely different for each person, being thoroughly dependent as they are, on a person's culture, stage of life and state of mind. For instance, speaking personally, spirituality for me is the experience of connecting with the deepest impulse within myself to 'create' something. Sometimes felt as an underlying anxiety, or undefined agitation and at other times it presents as feelings of excitement. But, I translate these feelings as coming from an energy and intelligence emanating from the infinite, boundless, timeless ground of being. An eternal process of creation, seeking to express a non-dual, always, already, ever present sense of self. Some might call that spirituality, others would call it the force of nature and a psychiatrist might describe it as delusion.
But my personal realisation has led me to understand spirituality as a connection with the essential quality of the source of creation, which I personally translate as an infinitely bubbling, creative ferment. Not a 'being' as such, more a potential state of suspended 'doing'. Something that I am integrally a part of but also something that fills me up and makes me feel whole. I tend to describe the feeling of this ferment at the core of me and in the ground of being as the 'Primordial Anxiety'. The stress of an infinite and eternal energy only ever able to manifest itself in finite forms.

I've long suspected that the Buddhist concept of the wheel of Samsara is an inescapable ride, because if you think long and hard on the idea, it is the ultimate process of creativity and itself is an expression of the eternal ferment (or primordial anxiety). After all, how could it ever cease turning? Under what circumstances could an eternal, boundless, timeless, space less, uncontainable being ever contain the infinity of itself in a finite form anyway? It will always have a part of itself that remains outside of, and separate from itself. Anxious about being left out of all the fun.  So – and this is purely my personal view - riding on the wheel of Samsara is essential. Waking, sleeping, dreaming, doing and being all use energy and are perfect activities on which to focus the ever present anxiety. Relief comes by making and taking form, manifesting the material universe so that the impulse that began this particular cycle can become conscious of itself, through all of us. We have developed conscious minds so we can experience the difference between pain and pleasure, happiness and sadness, sleep and awakening. With our bodies and our minds we can experience 'being' rather than remaining anxious in an eternal state of potential, doing nothing. After all, how happy could Adam and Eve really have been in that garden? If you're that happy and have everything you want and need, you're not going to be tempted to do anything that would risk your happiness. Not unless there was always that twinge of anxiety, wondering if one bite of the forbidden fruit would lead to something better. Clearly, they were both waiting for something better.

Back to the impulse of the primordial anxiety. How can we understand it? Well, in its most basic form, it is the desire to procreate. The sexual urge. In its most sublime expression, it is the desire to co-create the world. To pick up where the blind, random, groping hand of evolution and natural selection left off. Music, maths, painting, dance, scientific theories, theological propositions, poetry, sport, love, beauty, birds, bees, bubble-gum trees, everything and anything is simply an expression of the primordial anxiety. For me spirituality means relieving the often unconscious, subtle, yet ever present anxious excitement by creating things to share. That could be anything from making music, writing poems, training programmes, drawing, ideas, cooking, constructing mathematical formulas, speaking and of course blogging.

Now, what you’ve just read may have made total sense to you or you might consider it absolute nonsense. Perhaps you vehemently disagree with me and it has left you feeling frustrated or cross. Either way, if you and I were working together and you’d have asked me where I find spiritual comfort and inspiration I would have to say that it is purely in creativity and definitely not in a set of rules laid down in ancient texts by humans I’ve never met. It is in the future more that the past. It is in what’s possible more than what’s impossible. It is in creation more than destruction and it is in evolution and change more than stability and stasis. And that is the challenge of spirituality in the workplace. We all have our own perspective. What makes the subject such a profound challenge is that many people – me included- totally identify themselves by their values, ideas and beliefs on the nature of spirit, god, the universe and existence itself. That might be through one of the traditional religions or it may be something more esoteric and occult. So, can it ever be appropriate, safe, practical or even useful to broach the subject at work in the context of a ‘training’ programme? At the moment I honestly don’t know.

At 4D Human Being we always aim to take an integral perspective and assume that no-one can be 100% wrong 100% of the time. In other words each spiritual perspective may reveal a partial truth.  So, for now we are quite content to stick with supporting the values and themes of conscious, capitalism and conscious leadership and we'll be listening, acknowledging and leaving each to their own when it comes to spirituality. What do you think?

Post by Tom

How to be Happy - in 4 Dimensions


















I think it's safe to say that we human beings like to be happy. In fact seeking happiness is an inherent human trait. Living in 4D means fully expressing ourselves physically, emotionally, intellectually and intentionally. But most people will experience happiness as an emotion and it will often be their emotional self experiencing it. If we are past 30 years old this may a be a younger version of ourselves.  But what about our intellectual, intentional and physical selves?


If you enjoy exercising your intellect by doing puzzles and processing information and knowledge you will be able to increase your happiness quotient by engaging in intellectual pursuits like reading, debating issues with others and watching intellectually challenging documentaries and films.

We can certainly increase our subjective intentional happiness by expressing and embodying our deepest values, ideas and beliefs in our behavior and actions.

The interesting thing to consider here is that the emotional, intellectual and intentional selves are predominantly psychological processes. They are the feeling and thinking capacities of the mind.

So what about our bodies? How does physical behavior impact on our ability to be happy?

The study of genetics has suggested that our genetic make up accounts for around 50% of our happiness levels. Not much you can do about that you might think. Or is there?

 Recent research in the field of epigenetics suggests that over generations our DNA does in fact change our bodies as a result of our experiences and environment, impacting then our future generations. So, what about in the here and now? If we discount a 10% influenced factor for our environment, the remaining 40% of our happiness levels are within our control. And one way to start impacting this for the positive is through your physical self.
Can we create positive, happy emotions just by changing our physical behavior? The answer is Yes!

Did you know that if you smile, even faking it your brain releases a message to release endorphins – the very neurotransmitters that cause us to smile! Our brain is constantly receiving messages resulting from our physical behaviours so just by smiling, laughing, using high energy joyful body language we are effectively tricking our brains into feeling those happy emotions – as well as reducing our stress levels. Our happiness levels in turn affect our health, ageing and even our longevity. Recovery times from illness have been shown to be reduced for those individuals expressing more positive emotions and even susceptibility to the common cold is lower in happier people. And at the very crucial level of life longevity, research has demonstrated that happier people (as defined through their higher use of positive language) live longer – between 4-10 years longer. So keep smiling!!

Post by Penelope Waller

Integrating The Four Selves



For us at 4DHB the goal and meaning of human being is about both discovering and creating your self in the world. This means discovering what and who you are and then bringing something new that enhances and improves both your experience of being and the experience of others with whom you share your world. 

You may already be familiar with the basic theory of 4DHB which outlines the physical, emotional , intellectual and intentional dimensions of expression and being. In this video Tom Bruno-Magdich offers a deeper dive into the four dimensions and their structure and how your four dimensions are in fact four distinct yet integrated expressions of your being, each with their own awareness.


Shifting from Human Doing To Human Being


How can you change your experience of life and work from just doing to fully being and therefore create for yourself more feelings of satisfaction and even happiness ?

By making sure that you spend a good portion of your time absorbed and engaged in doing what you have a reasonable talent for. According to Daniel Goleman and Mihaly Csikszentmihalyi this type of activity can often elicit a state of flow.   It also needs to be something that is important to you so you are committed and attached to the outcome of your actions. 

Here are four questions to help you evaluate what you do each day. 
Answer Yes or No to each of the questions.

  • Are you doing something that you're good at?
  • Is it something that totally engages you in a state of absolute flow?
  • Is it something that is in alignment with your deepest values, ideas and beliefs? 
  • Are you attached to the outcome of what you're doing?

If you answered Yes to at least three of the questions then you are probably a human 'being' more than just a human 'doing'.

If you answered Yes to just two questions then, like old Blue Eyes, you're in the DO BE DO BE DO mode.

Three or more Nos mean you may be in a human 'doing' mode. In which case - What small, achievable changes could you make today to shift from doing to being?